EXERCISE BALL TUTORIAL

Since I’ve changed jobs and no longer have free access to a gym and I have plantar fasciitis in my foot, my exercise options are limited. Jene’ has gotten great results from using an exercise ball, so I thought I’d give that a try.

One, it will keep the weight off my foot and two, it fits in my room. Furthermore, usage of the ball will encourage me to continue yoga to help me keep my balance on this thing. I have history with the exercise ball… and it involved me, the ball, and the plate glass door in our old apartment… and… that’s all you need to know.

Jene’ just gave me a quick tutorial on the exercise ball so I can start with it tomorrow. I’m excited because, though I haven’t really regained any weight I’ve lost, I did lose momentum and I need to get it back.

I look forward to being stronger in 2008 in more ways than one.

2 Comments Add yours

  1. Karie says:

    i have one of those balls..they’re so much fun! plate glass door, huh……interesting.

  2. Kelly says:

    I love the exercise ball. You can get a “kick ass” workout and watch TV at the same time. LOLSure do miss you….call me and let’s get together for lunch!

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